Visit our Clinic
Brownston House, 21 Brownston Street
Give us a Call
03 443 4949
Email
info@physioroom.co.nz
Opening Hours
Mon - Friday 7am - 7pm

The Core & Conditioning Classes

Wanaka Core classes and strength classes for injury prevention and athletes at The Physio Room in Wanaka 300x200 - Core Classes & PilatesThe Physio Rooms Core & Conditioning Classes are more functional than traditional pilates, the majority of the time the exercises used reflects daily activities, by being on your feet or sitting, rather than lying on the floor. The class caters for all abilities, those returning from injury or those wanting a more demanding core workout to improve functional stability when training for sporting events. Each exercise is progressed through various levels and uses a variety of equipment including swiss balls, foam rollers, weights/ pulley machine and TRX slings. The classes always finish with a selection of group core exercises & stretches for specific groups of muscles.

 

Timetable

Mon 9:30 10:35*
Tue 6:15 17:15 18:20
Wed 10:15*
Thur 10:15 17:15 18:20
Fri 9:15 10:20*

* Mums and Bubs class

Pilates & Core Classes have the following benefits:

  • Improve posture
  • Improve core muscles
  • Educational: learn about spinal alignment
  • Reduce risk of injury:  work related or sports injuries
  • Balances the muscular system
  • Relaxation
  • Improve general well-being

The next round starts 5th November 2018 & will run for 7 weeks until the 21st December, we then have a two week break for Christmas and the following round starts the 7th January and will run just for 4 weeks over the school holidays.

If you wish to book your place please email Kate with your preferred class time, however if there is not a time that works for you, do email stating what day & time you would like & if there is enough interest another class can be started. Please note, at present we do not have any pure pilates classes running, if this is what you want do contact us & we can discuss your options.

Terms and Conditions

Client Testimonials

Pilates

Pilates is a physical fitness and rehabilitation system developed by Joseph Pilates in Germany in the early 20th Century. It focuses on the core postural muscles which are essential to providing support for the spine. This class is great for those with back pain, returning from a period of low activity levels or wanting to maintain their core strength in order to be preventative.

The classes are run in blocks of  5, 6 or 7 weeks (except for Christmas) to align with school terms, this enables the exercises to progressively get harder as the weeks pass. It is not essential to have completed a course of Pilates before the Core & Conditioning Class, however it does help your understanding of body alignment. Alternatively a One-on-One session can be carried out first to determine which class would suit you best.

Please wear clean trainers, comfortable & relaxed clothing and if required bring a sweat towel.