The Core & Conditioning Classes
The Physio Rooms Core & Conditioning Classes are more functional than traditional pilates, the majority of the time the exercises used reflects daily activities, by being on your feet or sitting, rather than lying on the floor. The class caters for all abilities, those returning from injury or those wanting a more demanding core workout to improve functional stability when training for sporting events. Each exercise is progressed through various levels and uses swiss balls, a pulley machine & dumbells for resistance if required. The classes always finish with a selection of group core mat exercises & stretches for specific groups of muscles.